Eat, Fast, Live Longer – BBC

Almost every time I talk to someone about Intermittent Fasting, I get a reaction and a face as if this is something totally crazy.  It is interesting to me to see that most people think that we as human beings have always been eating three meals a day.

To this I can only say that it is yet another one of those side effects of the industrial revolution.  And to this I can say that we are not robots or machines, we are humans.

Now. Before you jump into any thoughts based on what you just read, watch this documentary.

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