Almost every time I talk to someone about Intermittent Fasting, I get a reaction and a face as if this is something totally crazy. It is interesting to me to see that most people think that we as human beings have always been eating three meals a day.
To this I can only say that it is yet another one of those side effects of the industrial revolution. And to this I can say that we are not robots or machines, we are humans.
Now. Before you jump into any thoughts based on what you just read, watch this documentary.