Eat, Fast, Live Longer – BBC

Almost every time I talk to someone about Intermittent Fasting, I get a reaction and a face as if this is something totally crazy.  It is interesting to me to see that most people think that we as human beings have always been eating three meals a day.

To this I can only say that it is yet another one of those side effects of the industrial revolution.  And to this I can say that we are not robots or machines, we are humans.

Now. Before you jump into any thoughts based on what you just read, watch this documentary.

Way of Life

Persistence, perseverance, practice.  Some of the words that came to mind as I watched this documentary.

What defines the greatness of Men? Is it just the results you get? Or the commitment to pursuit your dreams? Why some people are afraid of the ocean while others can’t live without dropping 40 feet waves?

This short documentary follows the story of João de Macedo, an underdog big wave surfer who tries to run the world tour without a major sponsor. Filmed over the last 6 months in some of the most iconic big wave surf spots around the world.