Eat, Fast, Live Longer – BBC

Almost every time I talk to someone about Intermittent Fasting, I get a reaction and a face as if this is something totally crazy.  It is interesting to me to see that most people think that we as human beings have always been eating three meals a day.

To this I can only say that it is yet another one of those side effects of the industrial revolution.  And to this I can say that we are not robots or machines, we are humans.

Now. Before you jump into any thoughts based on what you just read, watch this documentary.

JSON Viewers

As I am working on a web application using WordPress and Pods.io, I had the need to find something specific on a very big array.  This took me to a few searches as to how to best output this array for my troubleshooting.

I ended up finding some good JSON Viewers that pretty much helped me solve my (array) challenge.

I think most of them are great, I even installed the Chrome extension which lets me see view local JSON files.

Here’s the list for someone out there looking for JSON viewers … or even for my own reference:

Way of Life

Persistence, perseverance, practice.  Some of the words that came to mind as I watched this documentary.

What defines the greatness of Men? Is it just the results you get? Or the commitment to pursuit your dreams? Why some people are afraid of the ocean while others can’t live without dropping 40 feet waves?

This short documentary follows the story of João de Macedo, an underdog big wave surfer who tries to run the world tour without a major sponsor. Filmed over the last 6 months in some of the most iconic big wave surf spots around the world.

Chronic Obesity

The inevitable result of loosing seasonal variation is obesity and chronic disease. As proof, he doesn’t point only do the population of his home state, which ranks at number five of the most obese states in the nation, but also to the fact that our pets are fat, too. “The only two animals in the world that suffer chronic obesity are humans and the pets we keep at home”, he says. “There’s a connection”.

The key to fixing the problem, according to Cronise, is to artificially introduce seasons back into our lives. Drawing on the growing literature on brown fat and metabolic analysis, he prescribed himself daily hour-long walks in sub-6O degree temperatures along With moderate exercise and calorie restriction. In the course of just 6 months, from June to November, he dropped almost 40 pounds.

How To Structure a WordPress Plugin

There are different ways to organize the structure. And as other say in this Stack Overflow post, it depends on the plugin and what it does.

It is good to test what works best in terms of having things organized in order to find easier and maintain code.

As it happens with coding, sometimes you start with just a few lines of code and end up with hundreds and a few files to include and then there’s the classes and the styles, and, and, and.

This reminds me how it goes with any type of project when the scope becomes not so clear.  And this may be in part because of the many parts involved not understanding the technical parts and what it really takes to make structural or functional changes.

What is quantum computing?

I was listening to a podcast episode by Kevin Rose where he mentions at the end Quantum Computing and so I found out more about it.

Quantum computers are incredibly powerful machines that take a new approach to processing information. Built on the principles of quantum mechanics, they exploit complex and fascinating laws of nature that are always there, but usually remain hidden from view. By harnessing such natural behavior, quantum computing can run new types of algorithms to process information more holistically. They may one day lead to revolutionary breakthroughs in materials and drug discovery, the optimization of complex manmade systems, and artificial intelligence. We expect them to open doors that we once thought would remain locked indefinitely. Acquaint yourself with the strange and exciting world of quantum computing.

I’ll have to explore more about this, so here is the link where I got this from.